The past several months have been filled with feelings of all kinds, many times to the point of being overwhelming. But there is one thing that has remained a constant to me — getting outside. In my walks with Tallie — feet in the river, smile on my face — I hear over and over […]

Stop Overthinking and Just Do: Tallie’s lessons on just doing. I have been known to overthink a few things in my life. Sometimes it results is simply not doing anything because thinking about it is easier and less risky. Whether it be running consistently or eating well or making art or starting a business – […]